Sesame oil is full of antioxidants. Along with vitamin E and phytosterols, it contains lignans, sesamol, and sesaminol. These compounds help fight free radicals in your body, which may reduce your risk of developing chronic diseases. Sesame oil is a delicious and healthy fat to add to your diet. Thanks to its antioxidant content and anti-inflammatory properties, it may benefit your heart, joints, skin, hair, and more…