Ragi comes power-packed with healthy nutrients that fight diseases and relaxes your body to function with ease.  Highly nutritious breakfast cereal/Poha. Skip Oats/Cornflakes – Eat Millets. Made from Finger Millet (Ragi). Finger millet is considered one of the most nutritious cereals. Finger millet contains about 5–8% protein, 1–2% ether extractives, 65–75% carbohydrates, 15–20% dietary fiber and 2.5–3.5% minerals.