Proso Millet is nutritious and delicious. It has somewhat of an egg-shaped fertile floret and its hull is hard and shiny and firmly encloses the seeds when it is shed. It comes in various colors, from brownish black through olive brown, orange-red, golden and light cream. The bran of Proso millet contains vital nutrients that are essential for a healthy diet and is also an excellent source of fiber! It is gluten-free and has a significant amount of carbohydrates, protein, niacin (Vitamin B3) and fatty acids.