Millets are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or celiac disease, allowing for diverse and safe dietary options. Millets have a low glycemic index, which means they release sugar into the bloodstream at a slower rate. This property can help regulate blood sugar levels and reduce the risk of type 2 diabetes. The high fiber content, along with the presence of heart-healthy fats and antioxidants in millets, can contribute to lower cholesterol levels, improved cardiovascular health, and reduced risk of heart disease. Millets are rich in dietary fiber, promoting healthy digestion, preventing constipation, and supporting gut health. They can also aid in weight management by providing a feeling of fullness and preventing overeating.