Barnyard millet rice (kutharaivali) are nutrient-dense particles. They are a good source of iron, protein, and fiber. Barnyard millet, like all millet, is appropriate for gliding patients and those who flavour allergen nutrition that precludes wheat, barley, as well as other sourdough food products. Since millet is commonly accessible, fast to cook, and flavorsome, it could simply substitute for rice, wheat, and other gluten-rich grain products.