Finger Millet Rice (Kezhvaragu) contains the highest Calcium, it’s about 364mg per 100 gm. It has 3 times more calcium than milk. Calcium is essential for maintaining strong bones and teeth. It is good for growing children as well as for elderly people who might be at risk of osteoporosis. Finger millet is full of dietary fiber, which helps to control the “bad” cholesterol that can contribute to heart diseases like atherosclerosis. Finger Millet contains a good amino profile that acts as a relaxant. So, regular consumption of finger millet helps in dealing with depression, insomnia, and anxiety.